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	<title>richardgoodwin.com &#187; Low-Carb</title>
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	<description>When you have nothing better to read...</description>
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		<title>Big Daddy D&#8217;s Low Carb Diet and Recipes: Buffalo Chicken Dip &#8211; 4 net carbs per serving</title>
		<link>http://www.richardgoodwin.com/wp/2007/02/13/big-daddy-ds-low-carb-diet-and-recipes-buffalo-chicken-dip-4-net-carbs-per-serving/</link>
		<comments>http://www.richardgoodwin.com/wp/2007/02/13/big-daddy-ds-low-carb-diet-and-recipes-buffalo-chicken-dip-4-net-carbs-per-serving/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 14:41:37 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[LC Recipes]]></category>
		<category><![CDATA[Low-Carb]]></category>

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		<description><![CDATA[BDD comes through again with another great [sounding] recipe for Buffalo Chicken Dip.&#160;I love anything&#160;with wing sauce on it. Except probably cheesecake.]]></description>
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		<title>Deep Dish Quiche Pizza</title>
		<link>http://www.richardgoodwin.com/wp/2005/01/17/deep-dish-quiche-pizza/</link>
		<comments>http://www.richardgoodwin.com/wp/2005/01/17/deep-dish-quiche-pizza/#comments</comments>
		<pubDate>Mon, 17 Jan 2005 17:57:53 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[LC Recipes]]></category>
		<category><![CDATA[Low-Carb]]></category>

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		<description><![CDATA[Ingredients: 1 4-oz pkg cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (fresh grated) 1 Tablespoons chives 1/2 teaspoon Italian seasoning 2 cups mixed Italian cheeses of your choice 1/4 teaspoon garlic powder 1/2 cup Newman&#8217;s Sockarooni sauce, Lowcarbolicious pizza sauce (or other very low-carb tomato-based no-sugar sauce.) Plus any or]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chefgreg&#8217;s Yellow Cake recipe</title>
		<link>http://www.richardgoodwin.com/wp/2004/12/28/chefgregs-yellow-cake-recipe/</link>
		<comments>http://www.richardgoodwin.com/wp/2004/12/28/chefgregs-yellow-cake-recipe/#comments</comments>
		<pubDate>Tue, 28 Dec 2004 21:06:00 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[LC Recipes]]></category>

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		<description><![CDATA[LowCarbFriends Forums &#8211; Carbquik Recipes Yellow cake recipe (similar to the packaged 18.25 oz kind you find at the store) Chefgreg Please remember do not tap or pack the Carbquik. If the batter is stiff, add water 1 tablespoon at a time till it is the consitency of a typical cake batter. 2 cups Carbquik]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pami&#8217;s Quick Blackberry Cobbler</title>
		<link>http://www.richardgoodwin.com/wp/2004/12/28/pamis-quick-blackberry-cobbler/</link>
		<comments>http://www.richardgoodwin.com/wp/2004/12/28/pamis-quick-blackberry-cobbler/#comments</comments>
		<pubDate>Tue, 28 Dec 2004 18:52:45 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[LC Recipes]]></category>
		<category><![CDATA[Low-Carb]]></category>

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		<description><![CDATA[LowCarbFriends Forums &#8211; Carbquik Baking Flour Quick Blackberry Cobbler 1/2 cup Carb Countdown 2% a 2 teaspoons oil liquid Splenda equivalent to 1/2 cup sugar 1 cup Carbquick 2 cups blackberries liquid Splenda equivalent to 1 cup sugar 3/4 cup water Preheat oven to 375F. Grease a 2-quart casserole and set aside. Mix first 4]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chef Greg&#8217;s Biscuit instructions</title>
		<link>http://www.richardgoodwin.com/wp/2004/12/28/chef-gregs-biscuit-instructions/</link>
		<comments>http://www.richardgoodwin.com/wp/2004/12/28/chef-gregs-biscuit-instructions/#comments</comments>
		<pubDate>Tue, 28 Dec 2004 18:50:54 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[LC Recipes]]></category>
		<category><![CDATA[Low-Carb]]></category>

		<guid isPermaLink="false">http://www.richardgoodwin.com/wp/index.php?p=8</guid>
		<description><![CDATA[First let me suggest that you simply use a wooden spoon and gently bring the ingredients together. Once the dough is just together, not sticky or wet, it actually will appear a little shaggy, with your hands bring the dough together and place this on a work surface. Now what I like to do now]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NulloModo&#8217;s Pizza Crust</title>
		<link>http://www.richardgoodwin.com/wp/2004/12/28/lowcarbfriends-forums-carbquik-baking-flour/</link>
		<comments>http://www.richardgoodwin.com/wp/2004/12/28/lowcarbfriends-forums-carbquik-baking-flour/#comments</comments>
		<pubDate>Tue, 28 Dec 2004 17:23:31 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[LC Recipes]]></category>
		<category><![CDATA[Low-Carb]]></category>

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		<description><![CDATA[LowCarbFriends Forums &#8211; NulloModo&#8217;s Pizza Crust I made my first batch of CarbQuick based pizza dough, using the following recipe: 1 1/2 Cups C Q 4 T WPI 1 T Polydextrose 1 t yeast 1 packet of sugar (Yeast food) 3/4 Cups water 2 T oil I mixed it, kneaded it in the food processor]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Network: Chicken Marsala</title>
		<link>http://www.richardgoodwin.com/wp/2004/12/28/food-network-chicken-marsala/</link>
		<comments>http://www.richardgoodwin.com/wp/2004/12/28/food-network-chicken-marsala/#comments</comments>
		<pubDate>Tue, 28 Dec 2004 17:18:40 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[LC Recipes]]></category>
		<category><![CDATA[Low-Carb]]></category>

		<guid isPermaLink="false">http://www.richardgoodwin.com/wp/index.php?p=6</guid>
		<description><![CDATA[Food Network: Chicken Marsala Home > Recipes Chicken Marsala Recipe courtesy Emeril Lagasse, 2003 Show: The Essence of Emeril Episode: Cooking with Wines Emeril Lagasse Check out these features: Travel tips Cooking videos Shop now Holiday ideas Exclusive cookie recipes Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 20 minutes Yield: 4 servings]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LowCarbFriends Forums &#8211; I made PhoebeHerself&#8217;s Pumpkin and Sausage Soup for dinner and&#8230;</title>
		<link>http://www.richardgoodwin.com/wp/2004/12/27/lowcarbfriends-forums-i-made-phoebeherselfs-pumpkin-and-sausage-soup-for-dinner-and/</link>
		<comments>http://www.richardgoodwin.com/wp/2004/12/27/lowcarbfriends-forums-i-made-phoebeherselfs-pumpkin-and-sausage-soup-for-dinner-and/#comments</comments>
		<pubDate>Tue, 28 Dec 2004 04:10:19 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[LC Recipes]]></category>

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		<description><![CDATA[Pumpkin/Sausage soup (from PhoebeHerself @ lowcarbfriends PUMPKIN AND SAUSAGE SOUP 2 c mashed pumpkin (1 15 oz can) 4 c. chicken broth 1/2 c. minced onion 1 c. finely chopped mushrooms 1/2 c half and half mixed with 1/2 c water 1 clove garlic, minced 1 T Italian Seasoning 1/2 pound spicy sausage Brown sausage,]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Puffy Dumpling Noodles (Carbquik)</title>
		<link>http://www.richardgoodwin.com/wp/2004/12/27/puffy-dumpling-noodles-carbquik/</link>
		<comments>http://www.richardgoodwin.com/wp/2004/12/27/puffy-dumpling-noodles-carbquik/#comments</comments>
		<pubDate>Tue, 28 Dec 2004 03:00:09 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[LC Recipes]]></category>
		<category><![CDATA[Low-Carb]]></category>

		<guid isPermaLink="false">http://www.richardgoodwin.com/wp/index.php?p=4</guid>
		<description><![CDATA[(From CarolynF @ lowcarbfriends) Puffy Dumpling Noodles 3/4 cup sifted Carbquik 1 tsp. cornstarch 3 Tbs. vital wheat gluten 1 whole egg 1 egg yolk Extra Carbquik and vital wheat gluten for kneading purposes. In a small bowl, sift in Carbquik, cornstarch and the wheat gluten. Add egg and yolk and stir until a dough]]></description>
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